Sleeping pills help when stress, travel or other disruptions keep you awake. If you have chronic insomnia, a better approach may be to remove the cause by changing your lifestyle.
If you're regularly having trouble either falling or staying asleep (insomnia), make an appointment with your doctor. Treatment is available — but it depends on what's causing your insomnia. Sometimes, an underlying medical or sleep disorder can be found and treated, a much more effective approach than just treating the symptom of insomnia itself.
Behavior changes learned through cognitive behavioral therapy are generally the best treatment for persistent insomnia. However, there are times when prescription sleeping pills may be helpful. Although sleeping pills don't treat the underlying cause of your sleeping problems, they may help you get some much needed rest.
Today's prescription sleeping pills don't carry the same level of risks of dependence and overdoses as sleeping pills of the past. But risks remain — especially for people who have certain medical conditions, including liver or kidney disease. Always talk with your doctor before trying a new treatment for insomnia.
Here's information on some of the most common types of sleeping pills used today.
Types of prescription sleeping pills
Prescription sleeping pills are available to help you fall asleep easier, stay asleep longer — or both. Before prescribing a medication to help you sleep, your doctor will ask you a number of questions to get a clear picture of your sleep patterns. He or she may also order tests to rule out any underlying conditions that may be causing difficulty sleeping.
To reduce the risk of side effects and of becoming reliant on drugs to sleep, your doctor likely will prescribe medications for two to four weeks. If the first medication you take doesn't work after the full prescribed course, call your doctor. You may need to try more than one prescription sleeping pill before finding one that works for you.
Some prescription sleeping pills are available as generic drugs, which are typically less expensive than are brand-name drugs. Ask your doctor whether there is a generic version available of the medication he or she prescribes. Insurance companies may have restrictions on which sleeping pills are covered, and they may require that you try other approaches to your insomnia first.
Sleeping pills that help you fall asleep
The following prescription medications are used mainly to help you fall asleep.
Sleeping pills that help you stay asleep
The following prescription medications are used to help you get to sleep and stay asleep.
Side effects of sedating antidepressants
Side effects associated with sedating antidepressants include:
- Prolonged drowsiness
- Dry mouth
- Irregular heartbeats
- Weight gain
Taking sleeping pills
If your best attempts to get a good night's sleep have failed, prescription sleeping pills may be an option. Here's some advice on how to use them safely.
- Get a medical evaluation. Before you take sleeping pills, see your doctor for a thorough exam. Often your doctor may be able to find specific causes for your insomnia. Your doctor also likely will recommend trying nondrug approaches, such as cognitive behavioral therapy. Sleeping on a regular schedule, exercising regularly, avoiding caffeine and daytime naps, and keeping stress in check also are likely to help. In addition, if you're taking sleeping pills for more than a few weeks, be sure to schedule follow-up appointments with your doctor at least every six months.
- Never take a sleeping pill until you're going to bed. Sleeping pills can make you less aware of what you're doing, increasing the risk of dangerous situations. Wait to take your sleeping pill until you've completed all of your evening activities, about 15 to 30 minutes before you plan on sleeping.
- Plan to take your first sleeping pill when you can sleep in. Don't take a new sleeping pill the night before an important appointment or activity. Until you've taken the drug, you won't know how it affects you. So, make sure you take a sleeping pill for the first time on a night when you know you can sleep in the next day, such as on a Friday night if you work weekdays.
- Avoid alcohol. Never mix alcohol and sleeping pills. Alcohol increases the sedative effects of the pills. Even a small amount of alcohol combined with sleeping pills can make you feel dizzy, confused or faint. And, alcohol can actually cause insomnia.
- Quit carefully. When you're ready to stop taking sleeping pills, follow your doctor's instructions or the directions on the label. Some medications must be stopped gradually. Also, be aware that you may have some short-term rebound insomnia for a few days after you stop taking sleeping pills.
- Watch for side effects. If you feel sleepy or dizzy during the day, talk to your doctor about changing your dose or weaning off your pills.
If you continue to have trouble sleeping, ask your doctor for additional help.
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